"Strength is the product of struggle. You must do what others don't to achieve what others won't." -  Henry Rollins

I embarked on a health and fitness journey in late 2017 that has led me down a path I never expected. As a writer we often sit at a desk for long lengths of time. Compounded by the added element that I sit a desk for my career too each day. 

As my second son neared two, I decided something had to change. While not overweight, I was not in shape and my stamina lacked. I tried dieting and running (a favorite past-time), but my body just didn't comply or budge 1 lb. Then I found a lifestyle health and fitness system that changed all of that. I lost 4 lbs during the first month, felt so much more energetic and so surprised by what was occurring I decided others needed to know about it too. So what did I do? I signed up to help others. I had felt called for over a year to coach and mentor others in some capacity, but all things I explored just didn't feel right...then this new found confidence filled me with another desire to help others reach their goals too. 

I desire to help people grow to their greatest potential possible. Health and fitness is a fantastic way to start this if your ready for a change in your life. I'm here to inspire, mentor and help you step-by-step on your fitness journey. Because great health is a powerfuul tool in your life toolbox that inherently effects and empowers all other areas of your life.

If you are are ready for a health and fitness change OR want to join my team and generate a second income, Contact me.

Coaching - My Why